Welcome to the Aware and Prepared podcast

Where I, Mandi, a certified domestic violence victim advocate and survivor, host a podcast about prevention and post-traumatic growth to help others live safer with more peace.


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Hear real stories, expert insights, skills and resources to prevent harm, heal from trauma and grow. Let’s leave worry behind and live aware, prepared and empowered. You deserve to live in peace and safety!

Designing Your Home for Peace: Trauma-Informed Design and the Nervous System

Designing Your Home for Peace: Trauma-Informed Design and the Nervous System

Designing Your Home for Peace: Trauma-Informed Design and the Nervous SystemMandi Pratt
Published on: 19/01/2026

Is your home helping or harming your nervous system? Mandi sits down with trauma-informed interior designer and author, Sarah Trop, to explore how our environments impact emotional safety, regulation, and peace. How can small, thoughtful changes make a big difference? This conversation is filled with practical ideas to help your home or workplace feel more supportive, comforting, and aligned with how you want to feel.

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